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Caregiver burnout is a real issue that impacts families caring for elderly loved ones. Providing daily care to a person can be overwhelming, even if you love them with all your heart. It can also cause serious emotional and mental issues, and may also cause physical effects brought on by stress. The good news is caregiver burnout can be avoided if you take the right steps. 

5 Ways to Prevent Caregiver Burnout

1. Know the Warning Signs

Being angry with the person in your care, feeling continually depressed and anxious, experiencing irritability, and being unable to concentrate may all be signs of caregiver burnout. Don’t write off these signs as normal or a part of the caregiver role, as they might signal an imminent breakdown. 

2. Avoid Arguments

Seniors with dementia or Alzheimer’s may sometimes be combative or say insulting things. Don’t take these statements personally, and don’t engage in arguments with a person experiencing dementia issues. If you need to step away from the situation to compose yourself. 

3. Take Solace in Friends & Family

caregiverWhen you have time, look to those closest to you for support. Spending time with loved ones will help you de-stress, while also allowing you to vent your feelings. You can also join a support group for people in your situation. 

4. Practice Self-Care

In terms of physical health, a good diet, regular exercise, and a healthy sleep schedule will do wonders when you’re stressed. Also, look for new hobbies or activities to do in your spare time for a more fulfilled life. 

5. Ask for Help

Your loved one’s needs might be more than you’re able to handle. Getting help will have a drastic impact in this case. If other family members are unable to step in and offer assistance, consider hiring a home care worker to relieve some of the burden. 

 

In Saint Louis, MO, Memory Care Home Solutions can help you provide the highest level of care to your loved one thanks to their intensive training programs. Family caregiver training focuses on improving your skills, reducing your stress, and modifying your loved one’s home, so it’s safe and secure. If your family member has dementia or Alzheimer’s, they also provide expanded training with an occupational therapist. Call (314) 645-6247 for more information or visit them online for their complete listing of services. 

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